1. Poo when you need to.

2. Cry when you’re in pain – let someone know.

3. Smile at passers by.

4. Yoga breathe – through your nose and deep into your belly.

5. Touch your toes.

6. Marvel at exploring.

7. Find joy in the little things.

8. Cuddle often.

9. Tell those you love, that you do with everything you have (eyes, touch, smile) not only words.

10. Welcome each day wide-eyed and smiling, just because you can.